Reclaim Your Wellbeing with the Most Common and Affordable Medicine on Earth: Nature
Feeling overwhelmed, stressed, or disconnected? The NatureFix 10-Day Reset is your shortcut to better mental clarity, energy, and emotional balance - without adding extra time to your busy day.
This science-backed program helps you tap into the power of everyday nature in under 10 minutes a day, no matter where you live.
Want to experience it for yourself?
1. Download the program
2. Press play on a short guided sessions
3. Step outside (or near a window) and let nature do the rest!
GET STARTED HERE
Reset your nervous system to feel healthier & happier
STOP the STRESS.
Sign up NOW & enjoy 25% off your purchase
Why Do You Feel More Stressed Than Ever?
Despite all the modern conveniences, more people than ever are struggling with burnout, anxiety, low energy, and chronic stress.
Do you wake up feeling exhausted, even after a full night’s sleep?
Struggle to focus or feel constantly overwhelmed?
Find yourself more irritable or anxious?
Battling chronic aches, pains, or headaches?
It’s not just you - it’s our environment.
We spend over 90% of our lives indoors, cut off from the natural world our brains and bodies evolved in. Science confirms this disconnection from nature is hurting our mental and physical health.
But what if the solution isn’t another pill or productivity hack?
What if reconnecting with nature could help restore balance and wellbeing?
The Shocking Truth About Health and Nature
We weren’t built for a world of bright screens, endless notifications, and rushing from one task to the next.
For thousands of years, humans thrived in natural environments. But today, we spend over 90% of our time indoors - and it’s taking a toll on our physical and mental health.
Science confirms it: Time in nature is essential for our wellbeing.
98% of studies show improved mental health.
83% of studies show better physical health.
75% of studies show enhanced focus and cognition.
Nature isn't just "nice to have" it's a proven tool for reducing stress, boosting mood, and even improving immunity.
We All Know Nature Is Good for Us... But Just Going Outside Isn’t Enough
Most people think spending time outdoors is the same as benefiting from nature.
But here’s the problem:
Just being outside doesn’t automatically reduce stress, boost energy, or improve focus - it’s about activating your senses, engaging with nature in a specific way, and being present.
That’s where NatureFix comes in.
A walk in the park won’t always lower your stress.
Scrolling your phone outside isn’t the same as engaging with nature.
Jogging with headphones in doesn’t activate nature’s healing effects.
Science proves that HOW you connect with nature matters.
Introducing the NatureFix 10-Day Reset
The first mental fitness program with nature…
A proven program to reconnect you with the health benefits of nature in just 10 minutes a day.
How it works:
✔️ 10 days, 10 simple resets – Each day, you’ll try a short, guided nature-based practice.
✔️ No extra time needed – Fits seamlessly into your daily routine.
✔️ Designed for real life – No need for long hikes; do it in your backyard, park, or even by a window
Developed in partnership with six leading universities and validated through clinical trials, so you can trust that these strategies deliver real results.
Learn how to:
Use your surrounding natural environment to create and feel immediate calm.
Use your peripheral vision to improve your awareness; feeling more alert with an ability to process information more clearly and react more efficiently.
Create a sound map to reduce your mental fatigue and brain fog. Increase your sense of connection and belong to place.
Identify fractal patterns in nature for rapid stress reduction by up to 60%
Make meaning and undertake reflective practices with nature that increase executive cognitive function, enhances problem-solving, and supports greater creative thinking.
Get Instant Relief
Access Your 10-Day Reset
It’s time to stop feeling drained and start feeling your best - naturally.
Just press play and let nature do the rest.
🔹 No special equipment needed
🔹 No long hikes required
🔹 Just 10 minutes a day
Still Unsure? Try a Free Sample
We are so confident in the effectiveness of these activities we’d love you to sample one for free.
What others are saying
Are you ready to transform how you experience nature - and yourself?
Reconnect with nature. Reconnect with yourself. Discover your NatureFix today.
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Everyday nature! You can do this program anywhere there is at least a small amount of nature. It could be an urban street with some trees, your patio or deck, a nearby park or garden, a little courtyard at the office. You are welcome to visit wild nature, national parks or forestry, but it’s not required. This program is designed to be done where live and work. You just need some trees, plants, insects, the sound of a few birds. Enjoy!
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Yes, at NatureFix we have many collaborations with First Nations knowledge holders and Elders. In this program we are proud to partner with Brett Groves a Wiradjuri man and First Nations knowledge holder to share some ancient wisdom. Also check out our ‘diversity and inclusion’ section on this website for more.
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For teenagers, absolutely, with soaring rates of mental health issues amongst young people, the healing powers of nature needed more than ever!
For younger children we suggest doing the program with them, and then talking about what they notice.
And why not offer a little reward for completing the program.
✺ Frequently asked questions ✺
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Yes, the Top 10 NatureFix Resets is completely self guided and research backed. It provides scaffolded nature connection routines which are simple, effective and evidence based. Providing increases in mood, vitality and performance. Contact us for organisational pricing and licencing options.
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Yes the program can be done anywhere there is some everyday nature. Not all of us have the use of all our senses or even use them in the same way. The program has a mixture of different sensory activities so that if some senses are not available to you there are others to try. We also invite you to reach out to us, we would love to collaborate with people who have lived experience of vision, sight, or hearing impairment.
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Access is easy. Sign up on this page, and then login with your welcome email. Each time you want to do the program, log into www.naturefix.life and all you content will be there ready to go. As you complete one day the next day is available. After you finish you will have access to this content for life so you can do it any time.